Had the appt on Friday, classroom setting with others that had surgery the same time as I did. We are all doing well. My vitals were excellent! I am 74% away from meeting the final goal weight of 165lbs. My BMI went down an additional 12 points. Well ahead of schedule at this point for pounds loss!!
It was nice to hear the medical staff congratulate me on such wonderful progress. They were surprised that I look so well...in terms of looking healthy and not sickly, since the weight has come off so quickly. My lab values were ok as well. I'm anemic...but that is normal for me. The nutritionist advised that the hair loss should stop and began to grow again. Also to begin taking biotin to assist with hair growth. I'm excited that everything checked out fine. My next visit with them will be in 6 months.
The nutritionist also advised me to do more strength training for toning vs cardio so I wont loose too much more weight. I am 20 lbs away from my goal!!! Whatchout nah!! I hope to be bathing suit ready by summer!!
It was nice to hear the medical staff congratulate me on such wonderful progress. They were surprised that I look so well...in terms of looking healthy and not sickly, since the weight has come off so quickly. My lab values were ok as well. I'm anemic...but that is normal for me. The nutritionist advised that the hair loss should stop and began to grow again. Also to begin taking biotin to assist with hair growth. I'm excited that everything checked out fine. My next visit with them will be in 6 months.
The nutritionist also advised me to do more strength training for toning vs cardio so I wont loose too much more weight. I am 20 lbs away from my goal!!! Whatchout nah!! I hope to be bathing suit ready by summer!!
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