Ok...so I fell off the workout wagon for a few weeks! Like 3 weeks to be exact! I got in a slump and did not have motivation to do anything! I also noticed that I did not loose many pounds either. So I understand that my success is directly related to me putting in hard work! There is a misconception that this weight loss surgery is a "quick fix" ....that is soooo not true!! Yes it does assist in the weight loss process but it is by far NOT the end all-be all!!!
People who have this surgery still have to work hard at exercising and portion control just like anyone else.
I got slack in my quest to lose the rest of the weight that I need to. But...I am back on track and will do my best to keep moving! I have included free weights to my workout so I can tone as I loose! My honey is helping me with the weights and making sure I dont do too much to injure myself!
I encourage anyone to continue toward the goal that has been set! Even if you get thrown off course, find your motivation and get back at it! Persistance does pay off!
BTW...the size 14's that i have are a lil too big ALREADY! woohoo...25-30lbs left!
People who have this surgery still have to work hard at exercising and portion control just like anyone else.
I got slack in my quest to lose the rest of the weight that I need to. But...I am back on track and will do my best to keep moving! I have included free weights to my workout so I can tone as I loose! My honey is helping me with the weights and making sure I dont do too much to injure myself!
I encourage anyone to continue toward the goal that has been set! Even if you get thrown off course, find your motivation and get back at it! Persistance does pay off!
BTW...the size 14's that i have are a lil too big ALREADY! woohoo...25-30lbs left!
posted from Bloggeroid
No comments:
Post a Comment