Measurements are IN....

I had my last session with the personal trainer today. Let me just say, he really got it all in!! OMG!! Dude has tried to hurt me the last 2 days. After having a session with him yesterday, and got a brutal workout, I could barely move this morning. I was hoping he would go easy on me, since this was our last session together....no such luck!! In the end, though, I appreciate him not going easy on me because my measurements are outstanding!! The measurements below will be listed from current/previous....

Neck: 14.25/14.5

Chest: 42.75/44.5

Arm: 14.75/15.25

Waist: 40/45.5

Hips: 45.25/47

Thigh: 23.25/24.5

Waist/hip ratio: 0.88/0.97

Pre surg BMI:41.93

Current BMI: 33.5

Goal BMI: 24.96

Pre surg body fat: 41.8

Current body fat: 38.2

 

He was very impressed with my progress. He told me he could tell I had been working very hard on my own inbetween our sessions because of how good my numbers had come down. He said he thinks that I will continue to do well on my own, I appear to be determined to reach my goals and he has no doubt that I will get there.

 

That made me feel good! That he has faith in me to continue on to reach those goals we have set together!! All the sweat and pain has been worth this this far!

 

Persistance pays off! I am a determined person! (ok more like stubborn), but when I set my mind to something, I let nothing stand in my way to get what I want! And what I want is to be healthy and happy; feeling good and looking good; and helping others reach their healthy goals as well! I don't know everything there is to know about healthy living and eating....but I promise to share everything I learn with ANYBODY that is willing to listen!!

 

Have a great day dolls!